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(New!) Getting a Better Night's Sleep
| Program: | Healthy U |
| Presenter: | Jessie Love
LifeSolutions |
| Workshop Type: | Virtual |
| Date: | 6/6/2025 |
| Time: | 12:00PM - 1:00PM |
This presentation will focus on how to get a good night’s sleep. We will learn about habits that interfere with sleep, the health implications of poor sleep, and tips to put into practice.
(New!) Resilience: Finding Hope in Hardship
| Program: | Healthy U |
| Presenter: | Brigid Crawford
LifeSolutions |
| Workshop Type: | Virtual |
| Date: | 5/27/2025 |
| Time: | 12:00PM - 1:00PM |
In these tumultuous times your ability to adapt to adversity and move forward is more important than ever. Join this workshop to learn more about what resilience is, how to activate your reserves, and which practical strategies can enhance your personal reservoir of resilience.
Sustainable Landscapes
| Program: | Healthy U, Sustainability Professional Certificate Program |
| Presenter: | Samantha Chan, Assistant Director of Sustainability
Office of Sustainability Megan Guy, Outreach Coordinator & Data Analyst Pittsburgh Collaboratory for Water Research, Education, & Outreach |
| Workshop Type: | In-person |
| Date: | 6/12/2025 |
| Time: | 10:00AM - 12:00PM |
| Location Name: | 342 Craig Hall |
| Location Address: | 200 S Craig St, Pittsburgh, PA 15260 |
Have you heard that Pitt’s Pittsburgh campus is a designated Tree Campus and Bee Campus? In this class you will learn about how Pitt is caring for our beautiful campus using sustainable practices, and Pitt’s efforts to protect native pollinators, increase tree canopy, and reduce stormwater runoff. You will also begin to understand how nature helps promote our wellbeing both physically and mentally. Participants will get to explore some gardens on campus and learn how to help keep our waterways healthy.
Well-Being Topics via LinkedIn Learning
The following LinkedIn courses can be accessed at no charge and at your convenience through your Pitt LinkedIn Learning account: https://www.technology.pitt.edu/services/ondemand-training-linkedin-learning, enter your Pitt username and password, then search for the following course titles.
- Managing Your Emotional Response to Workplace Stress
- Overcoming Overwhelm
- Set Healthy Financial Boundaries - video
- How to Set Boundaries and Protect Your Time
- Building Better Digital Habits for Focus and Well-being
- Building Optimism for Performance and Well-being